冬至吃汤圆热量相当一碗饭

据台湾“中广新闻”报道，冬至应景吃汤圆，热量不能小看！台卫生部门解释，四颗包馅的甜、咸汤圆或30颗无馅小圆仔，热量等同于一碗白饭，得走路一个半小时才能消耗完，建议吃汤圆同时，正餐搭配减量，也提醒肠胃不佳、有三高、慢性病患者，浅尝就好，以免影响病情控制。报道称，冬至来上一碗热腾腾的汤圆，应景又好吃，更象征一家团员、圆满，然而汤圆美味，要是吃过量，当心 身材跟着圆！台湾健康部门比一比市售汤圆热量，四颗包馅的甜、咸汤圆或是30到35颗直径一公分的小汤圆，热量大约280大卡，而汤圆的绞肉馅、传统红豆 馅、芝麻馅或煮汤圆的油葱酥，甜汤圆调味也会额外加入糖分，要是用油炸烹调，搭配炼奶、花生粉食用，热量又更高。　　健康组组长陈延芳提出冬至汤圆健康煮聪明吃，建议咸汤圆可加入多一些绿叶菜或菇类，然后以柴渔获蔬菜高汤调味，至于甜汤圆除了煮酒酿、鸡蛋外，也能尝试以桂花、龙眼干、红枣来提味，小汤圆的裹粉改以腰果、芝麻等健康坚果的磨粉。　　此外，汤圆除了可以搭配青菜瘦肉，变成均衡一餐食用，要是当做点心，建议小碗盛装，两颗汤圆或七到八颗小汤圆，按人数煮恰好不过量，同时也要提醒，肠胃道不佳、糖尿病、慢性病的患者，浅尝就好不过量，以免造成身体负担。According to Taiwan "in the Canton news" reported, the winter solstice holiday to eat glutinous rice balls, heat can not be underestimated! Explain the Taiwan Department of health, four stuffed sweet, salty dumpling or 30 without stuffing round Aberdeen, heat is equivalent to a bowl of rice, walk one and a half hour to consume, advice to eat dumplings at the same time, dinner with reduction, also reminded the intestines and stomach is not good, there are three, patients with chronic disease, shallow taste good, lest the impact of disease control.Reportedly, the winter solstice to a bowl of hot dumplings, occasional and delicious, but also a symbol of family members, successful, however sweet dumplings delicious, if eating too much, it's followed circle! The Taiwan Department of health than commercially available Tangyuan heat, four stuffed sweet, salty or glutinous rice balls is 30 to 35 of one centimeter in diameter small glutinous rice balls, heat about 280 calories, and ground meat dumplings, red bean paste, sesame paste or traditional cooked glutinous rice dumplings fried shallots, sweet dumplings taste will add additional sugar, if fried cooking, with condensed milk, peanut flour food, calories and higher.Health group leader Chen Yanfang proposed the winter solstice dumplings to eat healthy cooking smart, suggest that salty dumpling can join some leafy green vegetables or mushrooms, and then to the wood catches vegetable broth flavor, sweet dumplings cooked BRANDIED, except for eggs, also can try to sweet-scented osmanthus, dried longan, red dates to the taste, breaded small dumpling modified with cashew nuts health nuts, sesame powder.In addition, glutinous rice balls in addition to mix vegetables and lean meat, a balanced meal, if as snacks, suggest small bowl containing two sweet rice balls, or seven to eight small glutinous rice balls, cook it, according to the number of excess, but also to remind, gastrointestinal bad, diabetes, chronic disease patients, only it is not excessive, so as not to cause the body burden.